Life can be filled with chaos — rarely are we encouraged to slow down and embrace rest. In a world full of pushing, it is a rebellious act of nature to be soft and to embrace the art of slowing down. If you find yourself getting caught up in overdoing and struggling to make time for rest, this 15-minute meditation will help you soften into yourself through gentle breath work, guided visualizations, and empowering affirmations. Learn to make holy rest a sacred ritual in your daily life. When you feel tension, soften. When you want to push, allow. And finally, when you want to do, just be. You are worthy.
Life can be filled with chaos — rarely are we encouraged to slow down and embrace rest. In a world full of pushing, it is a rebellious act of nature to be soft and to embrace the art of slowing down. If you find yourself getting caught up in overdoing and struggling to make time for rest, this 15-minute meditation will help you soften into yourself through gentle breath work, guided visualizations, and empowering affirmations. Learn to make holy rest a sacred ritual in your daily life. When you feel tension, soften. When you want to push, allow. And finally, when you want to do, just be. You are worthy.
Let go of unworthiness around just being
Release tension in the body through breath and visualization
Overcome overstimulation
Embrace softening
Make holy rest a sacred ritual
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