Living in rhythm
Living in Rhythm is a quarterly online gathering devoted to attuning with the Earth’s energetic shifts at each Equinox and Solstice, while reconnecting to the sacred rhythm that moves through us all. Each retreat is a seasonal immersion, a sacred pause to slow down, soften, and realign with the natural flow of life. Guided by the elements and the turning of the seasons, you’ll remember what it means to live in harmony with your body and the cosmos — to rest, rise, bloom, and release in tune with nature’s rhythm.
Living in Rhythm is an invitation to come home
to yourself, to the Earth, and to the cyclical wisdom that has always guided the feminine path.
So, what is Living in Rhythm exactly?
Living in Rhythm is a quarterly online retreat series around the Solstice and Equinox to honor the turning of the Earth and the wisdom of your body. We'll meet virtually via Zoom on a Saturday each season and immerse in energetic summaries, rituals, and ceremonies to align with the energies of the season.
Winter and Summer Solstices: The Solstices mark the dance between darkness and light — the winter’s stillness and return of the sun, and the summer’s peak of radiance and abundance. Spring and Fall Equinoxes: The Equinoxes embody balance — spring’s awakening and renewal, and fall’s harvest and graceful release.What to Expect
Learn the Stellar Energy of the Seasons
Understand how planetary shifts influence your life and receive astrological tools to navigate each season with clarity, intention, and alignment.
Discover How to Live in the Flow
Learn how to nourish your body with food and rituals that support the fluctuations of earth’s seasons of winter, spring, summer, and fall.
Reclaim Your Divine Feminine Power
Restore restore heart-womb connection, return to the wisdom of your body, and deepen connection in a safe, sacred container of women.
THIS IS FOR YOU IF...
You want to release and renew
Let go of what no longer serves you and invite fresh, aligned energy into your life. Seasonal transitions become opportunities to reset, clear space, and step into new intentions with clarity.
You want to align with the cycles of nature
Align your life with the natural rhythms of the seasons, moving with ease and intention. By tuning in to the cycles of the Earth, you’ll find a deeper sense of flow, balance, and presence.
You want to create a home sanctuary
Build a sacred space at home where you can pause, reflect, and reconnect with yourself daily. This is your personal refuge to nurture stillness, mindfulness, and intention in everyday life.
You want to deepen mind-body connection
Honor your body as a wise, intuitive guide that supports your wellbeing. Through gentle awareness and self-care, you’ll learn to listen to your body’s signals and embrace its intelligence.
You want to learn seasonal rituals
Engage in rituals that honor the Earth and the divine feminine through each seasonal turn. These practices help you stay connected to your inner rhythm while celebrating the energy of the changing seasons.
You want to explore astrology
Discover how planetary movements influence your life and gain insights to navigate each season. Learning astrology allows you to understand yourself and your cycles in a deeper, more meaningful way.
The magic we’ll cover
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During the Winter Solstice retreat, we align with the yin, introspective energy of winter, going inward to reconnect with intuition and prepare the soil for new growth. Participants can expect guided meditation, grounding self-care rituals, and reflective journaling to release the old year’s energy. Astrology insights and renewal rituals support setting intentions for what will gestate in the darkness, while seasonal oils and seasonal nutrition guidance will nourish the mind, body, and spirit.
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The Spring retreat harnesses rising yang energy, inviting participants to emerge from stillness into creative expansion and fertility. Guided meditation, creativity-inspiring rituals, and vision journaling help plant new seeds and awaken inner creativity. Astrology guidance, intention setting, and floral-citrus oils support participants in aligning with the season’s renewal and growth.
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Summer’s retreat embraces full yang energy, celebrating embodiment, joy, and outward expression of the self. Participants engage in heart-womb meditations, playful dance, cooling self-care rituals, and journaling to explore visibility, confidence, and aliveness. Astrology insights, fire rituals, and radiant summer oils support connection to the sun’s energy and full expression of personal light.
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The Autumn retreat aligns with transition energy, supporting gratitude, integration, and release. Through guided meditation, grounded movement, self-care rituals, and reflective journaling, participants honor their harvest and let go of what no longer serves them. Astrology insights, seasonal offerings, and grounding oils guide reflection, preparation for rest, and alignment with the turning of the seasons.
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The Closing Ceremony will honor the year’s transformation, sharing reflections, blessings, and intentions for the next cycle. Between retreats, a private online circle or seasonal chat allows participants to connect, share experiences, and support one another in their ongoing journey with the cycles of the Earth.
Meet your guides
United in their shared vision for inspiring inner connection, empowerment, and transformation within women, Denise and Nicol met in 2023 and knew that coming together would lead to something deeply meaningful — a partnership rooted in purpose, healing, and the awakening of the feminine spirit.
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Denise Elizabeth Byron is the founder of Sensuous Wisdom™ and a devoted teacher, guide, and mentor for creatives, wisdom keepers, and those walking the somatic and spiritual path of awakening. Blending ancient wisdom with grounded, practical tools, Denise illuminates the way for others to bring consciousness, purpose, and fulfillment into their relationships, creative expression, and soul-led work.
With over three decades of experience, she has guided countless clients and students to embody deeper alignment, authenticity, and grace in every area of life. Her classes, private sessions, and workshops are offered both in person and worldwide through her Virtual Temple on Zoom — a sacred space for learning, healing, and transformation.
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Nicol is a writer, Reiki master, and international yoga and meditation guide. Through mindful yoga classes, transformative retreats, and expansive workshops that explore the dynamic nature of the feminine expression, Nicol combines years of training with earth-based wisdom to help women transcend ancestral, relational, and inner child patterns to unearth their uniquely radiant authentic essence.
As an international integrative female embodiment coach, Nicol is devoted to helping women rewrite internal narratives to uncover their inner power, helping to weave a society where women are valued, nurtured, supported, and encouraged. In 2024, Nicol created Muse Essence, a holistic wellness brand with essential oil rollers, body oils, salves, and herbs aimed at helping women cultivate balance and vitality within their bodies as well as inspire rituals of self-love and connection.
Each Living in Rhythm retreat is an immersion into the wisdom of the seasons — a sacred pause to come home to yourself. Over the course of our quarterly ceremonies, you’ll experience:
Guided meditation to reconnect with your creative center and inner power.
Astrological guidance to help you align your energy with the cosmic currents of each season.
Reflective journaling to clarify your insights, release what’s complete, and plant new intentions.
Recorded movement and dance to release stagnant energy and embody the essence of the season.
Seasonal self-care rituals and seasonal nourishment to honor the body’s shifting needs throughout the year.
A personalized card reading for the cycle ahead.
A Muse Essence Essential Oil Roller for each season (Winter Moon, Spring Bloom, Summer Radiance, Autumn Nurture),
Guided ceremony and community connection to cultivate a space of support, reflection, and shared transformation.
what you will experience
Living
in
Rhythm
FAQ
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Living in Rhythm is a quarterly online retreat series around the Solstice and Equinox to honor the turning of the Earth and the wisdom of your body.
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Each retreat is a seasonal immersion, a sacred pause to slow down, soften, and realign with the natural flow of life. Through womb-centered meditation, intuitive movement, ritual massage, astrology, and reflective journaling, we’ll awaken the earth’s ancient blueprint that lives within us.
Winter Solstice Ceremony
Spring Equinox Ceremony
Summer Solstice Ceremony
Fall Equinox Ceremony
Closing Ceremony
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Quarterly virtual gatherings over Zoom featuring astrological insights and preparation for next year, seasonal nourishment and lifestyle rituals recommended, journaling reflections, energy work, guided meditation, and other activities
Recorded movement practice for you to enjoy throughout the cycle
A Muse Essence essential oil roller designed to support the energy of each season (Winter Moon, Spring Bloom, Summer Radiance, Autumn Nurture)
Personalized card reading for the cycle ahead
Closing Ceremony & integration
And more surprises!
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From 11 a.m. to 1 p.m. PST on the following dates:
Winter Solstice Ceremony — December 20, 2025
Spring Equinox Ceremony — March 14, 2026
Summer Solstice Ceremony — June 27, 2026
Fall Equinox Ceremony — September 26. 2026
Closing Ceremony — December 2026
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A safe, uninterrupted space in your home. All you'll need is a yoga mat or towel, a journal, and a pen. You may also have other feel-good tools nearby, such as crystals, essential oils, and water, but this is optional. There will be breaks for meals and snacks!
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Living in Rhythm will cost $150 per online retreat.
Pay per Retreat — Link to payment here
Completing the payment reserves your space. Next, you’ll receive a welcome email with next steps and important details.
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If you have any additional questions before signing up, you may visit the Let's Chat page or email reikiwithnicol@gmail.com with any questions.
