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Prior to surgery, I would run 6 to 8 miles a day before or after working for an upwards of 10 hours a day. Whenever I would attempt to run after surgery, my abdomen would bloat and feel in pain. I initially took up yoga as a way to stay active, but it became a way of life. The practice of yoga brought me back into my body, re-centered my mind, and taught me how to slow down and look within. (So much more on this to come!) https://images.squarespace-cdn.com/content/v1/5fe0bb17743d4425cca5998e/1632345499544-XYT0LC7PT5JWL04IT2DZ/IMG_6612.PNG Blog - How I Healed My Body From Chronic Ovarian Cysts After undergoing a range of testing including macro and micronutrient panels, cortisol levels, thyroid levels, inflammation levels, allergy presence, and gut testing, results revealed a wealth of imbalances, including a number of nutritional deficiencies, inflammation, high cortisol, gluten allergy, Leaky Gut Syndrome, and imbalance of gut bacteria, and more. To my doctor, the root cause of my hormone imbalance and chronic ovarian cysts came down to a lack of key nutrients and high cortisol and inflammation levels, which were all throwing off my entire system. She prescribed various supplements and created a meal plan aimed at balancing my vata energy. https://images.squarespace-cdn.com/content/v1/5fe0bb17743d4425cca5998e/1632346425847-KKXFS1ZZZALT9TO5X5EF/Screen+Shot+2021-09-22+at+11.33.25+AM.png Blog - How I Healed My Body From Chronic Ovarian Cysts Follow your intuition and continue to explore various avenues of healing. Try things you have not tried before. Embrace both eastern and western approaches. Find a support system of healthcare and holistic practitioners and loved ones that you can trust. Embrace the unknown and trust that God always has a plan, no matter what the outcome. In yoga, we would say to practice aparigraha—or non-attachment. Be present in the journey and not focused on the destination. 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While looking back now, this is when my health really started to take a turn for the worse, but I didn’t see it at first. As a former D1 athlete, I was not unfamiliar with putting my physical and emotional health on the line to be better at my craft, and this state of mind unfortunately carried its way into how I handled my career in New York City. https://images.squarespace-cdn.com/content/v1/5fe0bb17743d4425cca5998e/1632299302763-R6ONK5EH58TQDBU9F4PE/Screen+Shot+2021-09-21+at+9.15.27+PM.png Blog - My Journey With Chronic Ovarian Cysts I underwent a laparoscopy in June 2019, which is considered a minor surgery. For what it’s worth, my surgeon became my new OBGYN, and although she encouraged me to take birth control in fear of risking the health of my ovaries, she also listened and respected my wishes to heal my body naturally, while offering suggestions. 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About https://images.squarespace-cdn.com/content/v1/5fe0bb17743d4425cca5998e/1720649937354-PNFFS9C27AJMVZNCPH2B/3Z7B7371.jpg About https://images.squarespace-cdn.com/content/v1/5fe0bb17743d4425cca5998e/1720649924041-RIUEU04RFPQM72V32LNN/3Z7B7784.jpg About https://images.squarespace-cdn.com/content/v1/5fe0bb17743d4425cca5998e/1720649649644-Q38ZYOQAPW8O9JUH16KF/3Z7B7325.JPG About https://www.nicolnatale.com/work-with-me daily 0.75 2025-11-05 https://images.squarespace-cdn.com/content/v1/5fe0bb17743d4425cca5998e/1705025977279-TO9YW2J1C3CZ3YV941SP/1+-Business_Insider_Logo.png Work With Me https://images.squarespace-cdn.com/content/v1/5fe0bb17743d4425cca5998e/1705025977456-IDMLCI6E1OOLZLMV0SBG/1+Better+Homes.png Work With Me https://images.squarespace-cdn.com/content/v1/5fe0bb17743d4425cca5998e/1705025978251-PKJ4G5ET2VLH5V7IE243/1+InStyle.png Work With Me https://images.squarespace-cdn.com/content/v1/5fe0bb17743d4425cca5998e/1705025978315-BXZD7LI0WXNAO0H8XSTP/1+People_Magazine_logo.png Work With Me https://images.squarespace-cdn.com/content/v1/5fe0bb17743d4425cca5998e/1705025979059-B2YMM41H3L7YT4GBYLMI/1+Prevention+logo+BLUE.png Work With Me https://images.squarespace-cdn.com/content/v1/5fe0bb17743d4425cca5998e/1705025979157-NCB24XAPD1P4983BCFSR/1+real-simple-logo-png-transparent.png Work With Me https://images.squarespace-cdn.com/content/v1/5fe0bb17743d4425cca5998e/1705025979971-N6WOZEUMKLN6RAWAXAK5/1+spiritualityhealthlogo.png Work With Me https://images.squarespace-cdn.com/content/v1/5fe0bb17743d4425cca5998e/1705025980008-GW9B9OHWACDAQJA8V5TF/1+travel-leisure-logo.png Work With Me https://images.squarespace-cdn.com/content/v1/5fe0bb17743d4425cca5998e/1705025980980-0G2X2A6K7N9BGOV4CGQI/1+Woman_s%2BDay.png Work With Me https://images.squarespace-cdn.com/content/v1/5fe0bb17743d4425cca5998e/1705025980979-RWCTWCF6M8M6ROYBIY14/1+Womens-Health-logo.png Work With Me 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Rising Retreat https://images.squarespace-cdn.com/content/v1/5fe0bb17743d4425cca5998e/da8adb95-3229-4d8d-b951-c0e55682c3fd/Screen+Shot+2023-11-27+at+6.45.05+PM.png Shakti Rising Retreat https://images.squarespace-cdn.com/content/v1/5fe0bb17743d4425cca5998e/cbca1e15-0b07-4f0d-939f-610989c00538/Screen+Shot+2023-11-27+at+6.45.13+PM.png Shakti Rising Retreat https://images.squarespace-cdn.com/content/v1/5fe0bb17743d4425cca5998e/a4ff9cb4-9a61-4545-bf19-fd5844284a5f/Screen+Shot+2023-11-27+at+6.45.23+PM.png Shakti Rising Retreat https://images.squarespace-cdn.com/content/v1/5fe0bb17743d4425cca5998e/23e4e071-132d-40c3-9d44-6181b558ee97/Screen+Shot+2023-11-27+at+6.45.32+PM.png Shakti Rising Retreat https://images.squarespace-cdn.com/content/v1/5fe0bb17743d4425cca5998e/721687fc-eae2-4626-ae88-ef04053ec2df/Screen+Shot+2023-11-27+at+6.45.40+PM.png Shakti Rising Retreat 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Bloom Retreat https://images.squarespace-cdn.com/content/v1/5fe0bb17743d4425cca5998e/cfccff65-f72d-44d9-a6b1-552c693d767b/Screen+Shot+2023-11-27+at+6.46.24+PM.png Inner Bloom Retreat https://images.squarespace-cdn.com/content/v1/5fe0bb17743d4425cca5998e/c4ff0bf1-8b8d-472a-ad03-75b2608660aa/Screen+Shot+2023-11-27+at+6.46.32+PM.png Inner Bloom Retreat https://images.squarespace-cdn.com/content/v1/5fe0bb17743d4425cca5998e/86699786-9a4c-4395-9f79-69fa0f011fc4/Screen+Shot+2023-11-27+at+6.46.36+PM.png Inner Bloom Retreat https://images.squarespace-cdn.com/content/v1/5fe0bb17743d4425cca5998e/0aad06bc-149c-4276-8d7e-2ac703024853/Screen+Shot+2023-11-27+at+6.48.08+PM.png Inner Bloom Retreat https://images.squarespace-cdn.com/content/v1/5fe0bb17743d4425cca5998e/08afb379-ad73-4bfc-a57b-001b095f34bc/Screen+Shot+2023-11-27+at+6.48.17+PM.png Inner Bloom Retreat 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https://images.squarespace-cdn.com/content/v1/5fe0bb17743d4425cca5998e/1703591875895-ZPZZRQVZIM029JDLSP6G/darkest-circle.png Muse Essence Shop - Yoni Steam Guide - May stimulate pleasure https://images.squarespace-cdn.com/content/v1/5fe0bb17743d4425cca5998e/1703591877084-CCH3OT148XZ80JI95U6A/light-circle.png Muse Essence Shop - Yoni Steam Guide - Deepens connection to divine feminine energy https://www.nicolnatale.com/muse-essence-shop/p/embracing-the-softness-the-art-of-slowing-down-guided-meditation monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/5fe0bb17743d4425cca5998e/24d86912-f010-4e2c-9ca9-0a4b9747df23/8R2A2859.jpg Muse Essence Shop - Embracing the Softness: The Art of Slowing Down Guided Meditation https://images.squarespace-cdn.com/content/v1/5fe0bb17743d4425cca5998e/1703591875972-FLZVIWGFF4860MP4T98W/dark-circle.png Muse Essence Shop - Embracing the Softness: The Art of Slowing Down Guided Meditation - Let go of unworthiness around just being https://images.squarespace-cdn.com/content/v1/5fe0bb17743d4425cca5998e/1703591875895-ZPZZRQVZIM029JDLSP6G/darkest-circle.png Muse Essence Shop - Embracing the Softness: The Art of Slowing Down Guided Meditation - Overcome overstimulation https://images.squarespace-cdn.com/content/v1/5fe0bb17743d4425cca5998e/1703591877084-CCH3OT148XZ80JI95U6A/light-circle.png Muse Essence Shop - Embracing the Softness: The Art of Slowing Down Guided Meditation - Make holy rest a sacred ritual https://www.nicolnatale.com/muse-essence-shop/p/i-am-my-own-sacred-space-meditation monthly 0.5 2024-10-07 https://images.squarespace-cdn.com/content/v1/5fe0bb17743d4425cca5998e/d1d6732a-4a0a-4ddb-958f-ee118af55a4d/8R2A2924%2Bcopy.jpg Muse Essence Shop - I Am My Own Sacred Space Meditation https://images.squarespace-cdn.com/content/v1/5fe0bb17743d4425cca5998e/1703591875972-FLZVIWGFF4860MP4T98W/dark-circle.png Muse Essence Shop - I Am My Own Sacred Space Meditation - Remember your sacredness 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